Gambling should stay a game

How to keep control, how to spot when it’s slipping, and where to get free, confidential help in your province.

Last updated:

Our commitment

We only list casinos that offer deposit limits, time-outs and self-exclusion. We don’t target our content at minors, we don’t describe gambling as a way to make money, and we show this page’s link and helpline numbers on every page of the site.

Habits that help

  • Decide what you can afford to lose before you start, and treat it as the cost of entertainment.
  • Set a time limit as well as a money limit.
  • Never chase losses by depositing more to win them back.
  • Don’t gamble when you’re upset, stressed or have been drinking.
  • Keep gambling money separate from money for bills and savings.
  • Take regular breaks and do other things you enjoy.

Check in with yourself

If you answer yes to any of these, it may be time to change how you play or talk to someone:

  • Do you bet more than you can afford to lose?
  • Do you need to bet larger amounts to feel the same excitement?
  • Do you go back to try to win back money you lost?
  • Have you borrowed money or sold things to gamble?
  • Do you hide how much you gamble from people close to you?
  • Does gambling cause you stress, anxiety or problems at home or work?

Tools at every casino we list

Deposit limits
Cap what you can deposit per day, week or month.
Loss limits
Stop play once you’ve lost a set amount.
Reality checks
Pop-up reminders of how long you’ve been playing.
Time-out
Lock your account for a day up to several weeks.
Self-exclusion
Close your account for months or years.
Activity history
See exactly what you’ve deposited and lost.

Lowering a limit takes effect straight away. Raising one usually comes with a cooling-off delay, so set limits before you play.

Self-exclusion and blocking software

Self-exclusion at one casino doesn’t stop you signing up at another. Most provinces run their own self-exclusion programs that cover provincial sites and land-based venues, and Ontario has a centralized option for licensed operators. Ask your provincial helpline how to enrol.

Blocking apps such as Gamban and BetBlocker stop gambling sites from loading on your phone and computer. They add a useful pause between an urge and a bet.

Helplines by province

Gambling helplines by province
ProvinceServicePhone
OntarioConnexOntario1-866-531-2600
British ColumbiaGambling Support BC1-888-795-6111
AlbertaAddiction Helpline1-866-332-2322
QuébecJeu : aide et référence1-800-461-0140
Saskatchewan[Service name][Phone]
Manitoba[Service name][Phone]
Atlantic provinces[Service name][Phone]

Numbers last checked [date]. In an emergency, call 911.

Protecting minors

Online gambling is illegal for anyone under 19, or 18 in Alberta, Manitoba and Québec. Licensed casinos verify age before any withdrawal. If children use your devices, keep casino logins private and turn on your device’s built-in family settings.

Helping someone else

If you’re worried about someone, talk to them calmly and without judgement, and avoid lending money for gambling. The helplines above also support family and friends, and can tell you about counselling for people affected by someone else’s gambling.